★ Editor's Pick
The Complete Beginner’s Guide to Strength Training
A calm, practical twelve-week strength plan for complete beginners — six movement patterns, three sessions a week, and no hype.
Read the Guide →
Category · Pillar
Workout Plans for British Readers
Structured, progressive programmes for strength, hypertrophy and conditioning. Home or gym, beginner to advanced — all free and evidence-based.
Workout Plans
Full-Body Home Workout: No Equipment Needed
A thirty-minute, no-equipment full-body workout built for small British flats — eight exercises, clear sets and reps, simple…
Workout Plans
Progressive Overload Explained Simply
Progressive overload is the single most important training principle. Here is what it is, four practical ways to…
Workout Plans
The Dumbbell-Only Leg Workout (No Barbell Required)
Five dumbbell leg exercises that build real lower-body strength at home — no barbell, no rack, no queuing…
Workout Plans
Push / Pull / Legs: The UK Guide
Push / pull / legs is the most popular six-day split in the world. Here is how to…
Workout Plans
3-Day Full-Body Plan for Busy Professionals
Three sessions of forty-five minutes per week. A realistic, genuinely effective plan for busy UK professionals who want…
Workout Plans
The Office Worker Workout — 15 Minutes to Undo 8 Hours
Fifteen minutes of mobility, core and glute work to undo eight hours of desk time. Eight exercises, no…
Workout Plans
Couch to 5K: A Proper British Plan
An eight-week Couch to 5K plan written for UK runners, with weather tips, shoe advice and a realistic…
Workout Plans
Kettlebell Workout for Small UK Flats
A compact five-move kettlebell circuit designed for small UK flats. Twenty minutes, one bell, and a sensible weight-selection…
Workout Plans
Goblet Squat Form: The Beginner’s Gateway Lift
Why the goblet squat is the best first squat for British beginners, with setup, cues and a clear…
Browse By Type
Find a plan that fits your week.
Sub-categories within this pillar — pick the closest match to your schedule and equipment.
0 Guides
Beginner Plans
Start-from-zero routines with full form walkthroughs for new UK lifters.
0 Guides
Full-Body Splits
3–4 sessions a week, high frequency per movement pattern.
0 Guides
Home Workouts
Bodyweight and dumbbell plans designed for small UK spaces.
0 Guides
Push / Pull / Legs
The classic 6-day hypertrophy split, explained for British readers.
0 Guides
Strength Programmes
Barbell-focused plans for raw strength and PR breakthroughs.
About This Category
Why FitNEXT workout plans work for British readers.
Every workout plan published on FitNEXT is written by a qualified coach and tested against the realistic constraints of British life — small home spaces, unpredictable weather, 45-minute lunch breaks and busy family schedules.
How to pick the right plan
If you are new to training, start with our Beginner's Strength Training Guide. If you train at home, the Full-Body Home Workout is the most popular starting point.