Weight Loss
Running vs Walking for Fat Loss: What the Data Says
Running burns more per minute, but walking wins on adherence, joint stress and recovery. For most UK beginners,…
Guides written by Marcus Lee
Workout Plans
Progressive Overload Explained Simply
Progressive overload is the single most important training principle. Here is what it is, four practical ways to…
Weight Loss
How Much Cardio Do You Actually Need for Fat Loss?
Diet drives fat loss. 150 minutes a week of moderate cardio is plenty. More than that gives diminishing…
Workout Plans
Push / Pull / Legs: The UK Guide
Push / pull / legs is the most popular six-day split in the world. Here is how to…
Fitness Mindset
UK Gym Etiquette: 10 Unwritten Rules
Ten unwritten rules of UK gym etiquette, from re-racking weights to phone manners, written with British norms firmly…
Workout Plans
The Office Worker Workout — 15 Minutes to Undo 8 Hours
Fifteen minutes of mobility, core and glute work to undo eight hours of desk time. Eight exercises, no…
Workout Plans
Couch to 5K: A Proper British Plan
An eight-week Couch to 5K plan written for UK runners, with weather tips, shoe advice and a realistic…
Weight Loss
Cardio vs Weights: Which Should You Prioritise?
Weights shape your body, cardio protects your heart. You need both, but if you only have three sessions…