Author

Aisha Khan

Sports Psychologist (MSc)

Aisha is a Sports Psychologist (MSc) who covers habit formation, motivation and long-term behaviour change at FitNEXT. Her work focuses on the mental side of lasting fitness change.

2 Published guides

1 Categories

Fitness Mindset

All Guides

Guides written by Aisha Khan

Fitness Mindset

How to Start Exercising When You Haven’t in Years

A gentle, British guide to starting exercise after years off, with a first-week plan, habit cues and honest…

Aisha Khan · 8 Apr 2026 · ⏱ 3 min

Fitness Mindset

Your First Month Fitness Plan (Realistic Edition)

A realistic first-month plan covering movement, nutrition, sleep and mindset, built for busy UK adults rather than Instagram…

Aisha Khan · 8 Mar 2026 · ⏱ 3 min