/* ============================================================
   FitNEXT — Main Frontend Stylesheet
   Palette: Charcoal + Electric Lime
   Version: 1.9.0
   ============================================================ */

:root {
  --bg: #0E0F12;
  --bg-soft: #15171C;
  --bg-card: #1A1B20;
  --border: #2A2B30;
  --border-soft: #22242A;
  --text: #FFFFFF;
  --text-dim: rgba(255,255,255,0.72);
  --text-muted: rgba(255,255,255,0.55);
  --text-faint: rgba(255,255,255,0.35);
  --accent: #C6FF3D;
  --accent-dim: rgba(198,255,61,0.12);
  --accent-soft: rgba(198,255,61,0.06);
  --radius: 14px;
  --radius-sm: 8px;
  --radius-lg: 20px;
  --max: 1200px;
  --max-narrow: 760px;
  --ease: cubic-bezier(.2,.7,.2,1);
}

/* ---------- Reset + base ---------- */
* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Inter, Roboto, "Helvetica Neue", Arial, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.6;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }

.container { max-width: var(--max); margin: 0 auto; padding: 0 24px; }
.container-narrow { max-width: var(--max-narrow); margin: 0 auto; padding: 0 24px; }

.skip-link { position: absolute; left: -9999px; top: 0; background: var(--accent); color: var(--bg); padding: 10px 16px; z-index: 999; }
.skip-link:focus { left: 0; }
.screen-reader-text { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); border: 0; }

/* ---------- Header ---------- */
header.site {
  position: sticky; top: 0; z-index: 50;
  background: rgba(14,15,18,0.85);
  backdrop-filter: saturate(160%) blur(14px);
  -webkit-backdrop-filter: saturate(160%) blur(14px);
  border-bottom: 1px solid var(--border);
}
.nav { display: flex; align-items: center; justify-content: space-between; height: 68px; }
.logo { font-weight: 900; letter-spacing: -0.5px; font-size: 22px; color: var(--text); }
.logo .accent { color: var(--accent); }
.nav .primary-menu { list-style: none; display: flex; gap: 28px; font-size: 14px; font-weight: 500; }
.nav .primary-menu a { color: var(--text-dim); transition: color .2s var(--ease); }
.nav .primary-menu a:hover { color: var(--accent); }
.nav .cta-small { background: var(--accent); color: var(--bg); padding: 9px 16px; border-radius: var(--radius-sm); font-weight: 700; font-size: 13px; }
.nav-toggle { display: none; background: none; border: 0; color: var(--text); font-size: 24px; cursor: pointer; }
@media (max-width: 820px) {
  .nav .primary-menu { display: none; position: absolute; top: 68px; left: 0; right: 0; background: var(--bg); flex-direction: column; padding: 20px; border-bottom: 1px solid var(--border); }
  .nav .primary-menu.open { display: flex; }
  .nav-toggle { display: block; }
}

/* ---------- Typography ---------- */
h1, h2, h3, h4, h5, h6 { font-weight: 800; letter-spacing: -0.5px; line-height: 1.15; color: var(--text); }
h1 { font-size: clamp(36px, 6vw, 64px); }
h2 { font-size: clamp(28px, 4vw, 42px); margin-bottom: 16px; }
h3 { font-size: 20px; margin-bottom: 10px; }
h4 { font-size: 17px; }
p { color: var(--text-dim); }
.eyebrow { display: inline-block; font-size: 12px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: var(--accent); margin-bottom: 14px; }

section { padding: 88px 0; position: relative; }
@media (max-width: 720px) { section { padding: 56px 0; } }

.section-intro { max-width: 700px; margin-bottom: 48px; }
.section-intro p { font-size: 17px; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 13px 22px; border-radius: var(--radius-sm);
  font-weight: 700; font-size: 14px; border: 2px solid transparent;
  cursor: pointer; transition: transform .15s var(--ease), background .2s var(--ease);
  font-family: inherit;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--accent); color: var(--bg); }
.btn-primary:hover { background: #d4ff66; }
.btn-ghost { border-color: rgba(255,255,255,0.2); color: var(--text); background: transparent; }
.btn-ghost:hover { border-color: var(--accent); color: var(--accent); }
.btn-lg { padding: 16px 28px; font-size: 15px; }

/* ---------- Breadcrumbs ---------- */
.breadcrumbs { display: flex; flex-wrap: wrap; gap: 8px; font-size: 13px; color: var(--text-muted); margin-bottom: 20px; align-items: center; }
.breadcrumbs a { color: var(--text-dim); transition: color .15s; }
.breadcrumbs a:hover { color: var(--accent); }
.breadcrumbs .sep { color: var(--text-faint); }
.breadcrumbs .current { color: var(--accent); }

/* ============================================================
   HOMEPAGE
   ============================================================ */

.hero { padding: 120px 0 100px; position: relative; overflow: hidden; }
.hero::before {
  content: ""; position: absolute; inset: 0;
  background:
    radial-gradient(1000px 500px at 80% 10%, rgba(198,255,61,0.12), transparent 60%),
    radial-gradient(800px 400px at 10% 80%, rgba(198,255,61,0.06), transparent 60%),
    url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1600&auto=format&fit=crop&q=80');
  background-size: cover; background-position: center;
  opacity: 0.22; z-index: -1;
}
.hero::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 60%, var(--bg) 100%);
  z-index: -1;
}
.hero-inner { max-width: 820px; }
.hero h1 .highlight { background: var(--accent); color: var(--bg); padding: 0 10px; border-radius: 6px; display: inline-block; transform: rotate(-1deg); }
.hero-sub { font-size: 19px; margin: 24px 0 36px; color: var(--text-dim); max-width: 640px; }
.cta-row { display: flex; gap: 14px; flex-wrap: wrap; }
.hero-stats { display: flex; gap: 40px; margin-top: 48px; flex-wrap: wrap; border-top: 1px solid var(--border); padding-top: 28px; }
.hero-stat .n { font-size: 28px; font-weight: 800; color: var(--accent); }
.hero-stat .l { font-size: 13px; color: var(--text-muted); letter-spacing: 1px; text-transform: uppercase; }

/* About */
.about-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
@media (max-width: 900px) { .about-grid { grid-template-columns: 1fr; gap: 36px; } }
.about-text p + p { margin-top: 18px; }
.about-text p { font-size: 17px; }
.about-features { margin-top: 28px; display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.about-features .f { background: var(--bg-card); border: 1px solid var(--border); padding: 18px; border-radius: var(--radius-sm); }
.about-features .icon { font-size: 22px; margin-bottom: 6px; }
.about-features h4 { font-size: 14px; font-weight: 700; margin-bottom: 4px; }
.about-features p { font-size: 13px; color: var(--text-muted); }
.about-img { border-radius: var(--radius); overflow: hidden; border: 1px solid var(--border); aspect-ratio: 4/5; background: var(--bg-card); }
.about-img img { width: 100%; height: 100%; object-fit: cover; }

/* Pillars (Bento) */
.pillars { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.pillar { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); padding: 28px 24px; transition: border-color .25s var(--ease), transform .25s var(--ease); display: flex; flex-direction: column; position: relative; overflow: hidden; }
.pillar:hover { border-color: var(--accent); transform: translateY(-4px); }
.pillar .icon { width: 48px; height: 48px; background: var(--accent-dim); color: var(--accent); border-radius: 10px; display: flex; align-items: center; justify-content: center; font-size: 22px; margin-bottom: 18px; }
.pillar p { font-size: 14px; margin-bottom: 16px; }
.pillar .read { margin-top: auto; font-size: 13px; font-weight: 700; color: var(--accent); letter-spacing: 0.5px; }
.pillar.featured {
  grid-column: span 2;
  background: radial-gradient(600px 300px at 85% 20%, rgba(198,255,61,0.10), transparent 60%), linear-gradient(135deg, #1A1B20 0%, #15171C 100%);
  padding: 40px; min-height: 320px;
}
.pillar.featured::after {
  content: ""; position: absolute; top: 0; right: 0; width: 45%; height: 100%;
  background-image: url('https://images.unsplash.com/photo-1581009146145-b5ef050c2e1e?w=800&auto=format&fit=crop&q=80');
  background-size: cover; background-position: center;
  opacity: 0.18;
  mask-image: linear-gradient(to left, black 10%, transparent 100%);
  -webkit-mask-image: linear-gradient(to left, black 10%, transparent 100%);
  pointer-events: none;
}
.pillar.featured > * { position: relative; z-index: 1; }
.pillar.featured .flag { display: inline-block; font-size: 11px; letter-spacing: 2px; text-transform: uppercase; color: var(--accent); font-weight: 700; margin-bottom: 14px; }
.pillar.featured .icon { width: 56px; height: 56px; font-size: 26px; margin-bottom: 22px; }
.pillar.featured h3 { font-size: 30px; margin-bottom: 14px; letter-spacing: -0.5px; }
.pillar.featured p { font-size: 16px; max-width: 520px; margin-bottom: 22px; color: var(--text-dim); }
.pillar.featured .topics { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 26px; }
.pillar.featured .topics a { font-size: 12px; padding: 7px 14px; background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.12); border-radius: 24px; color: var(--text-dim); font-weight: 600; transition: all .2s var(--ease); }
.pillar.featured .topics a:hover { background: var(--accent); color: var(--bg); border-color: var(--accent); transform: translateY(-1px); }
.pillar.featured .read-btn { align-self: flex-start; display: inline-flex; align-items: center; gap: 6px; padding: 12px 22px; background: var(--accent); color: var(--bg); border-radius: var(--radius-sm); font-size: 14px; font-weight: 700; transition: transform .15s var(--ease); margin-top: auto; }
.pillar.featured .read-btn:hover { transform: translateY(-2px); }
@media (max-width: 900px) { .pillars { grid-template-columns: repeat(2, 1fr); } .pillar.featured { grid-column: span 2; min-height: 260px; padding: 32px; } .pillar.featured::after { width: 35%; } .pillar.featured h3 { font-size: 24px; } }
@media (max-width: 560px) { .pillars { grid-template-columns: 1fr; } .pillar.featured { grid-column: span 1; padding: 28px; } .pillar.featured::after { display: none; } }

/* Featured guides grid */
.guides { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 24px; }
.guide { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; display: flex; flex-direction: column; transition: transform .2s var(--ease); }
.guide:hover { transform: translateY(-4px); }
.guide .thumb { aspect-ratio: 16/10; background-size: cover; background-position: center; }
.guide .body { padding: 22px; display: flex; flex-direction: column; flex: 1; }
.guide .tag { font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); font-weight: 700; margin-bottom: 10px; }
.guide h3 { font-size: 18px; margin-bottom: 10px; }
.guide p { font-size: 14px; margin-bottom: 16px; }
.guide .read { margin-top: auto; font-size: 13px; font-weight: 700; color: var(--accent); }

/* Trust */
.trust { background: var(--bg-soft); border-radius: var(--radius); padding: 60px 48px; border: 1px solid var(--border); }
@media (max-width: 720px) { .trust { padding: 40px 24px; } }
.trust-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 28px; margin-top: 36px; }
.trust-item .icon { width: 44px; height: 44px; background: var(--accent-dim); color: var(--accent); border-radius: 10px; display: flex; align-items: center; justify-content: center; font-size: 20px; margin-bottom: 14px; }
.trust-item h3 { font-size: 17px; }
.trust-item p { font-size: 14px; margin-top: 6px; }

/* Steps */
.steps { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 24px; counter-reset: step; }
.step { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); padding: 28px 24px; position: relative; counter-increment: step; }
.step::before { content: "0" counter(step); position: absolute; top: 18px; right: 22px; font-size: 32px; font-weight: 900; color: var(--accent); opacity: 0.5; }
.step .icon { font-size: 28px; margin-bottom: 14px; }
.step h3 { font-size: 17px; }
.step p { font-size: 14px; margin-top: 6px; }

/* Latest */
.latest { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 20px; }
.latest-post { border-radius: var(--radius); overflow: hidden; border: 1px solid var(--border); background: var(--bg-card); transition: transform .2s var(--ease); }
.latest-post:hover { transform: translateY(-3px); }
.latest-post .thumb { aspect-ratio: 16/10; background-size: cover; background-position: center; }
.latest-post .body { padding: 18px; }
.latest-post .date { font-size: 12px; color: var(--text-muted); }
.latest-post h3 { font-size: 16px; margin-top: 8px; }

/* FAQ */
.faq-wrap { max-width: 820px; margin: 0 auto; }
details { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 0; margin-bottom: 12px; transition: border-color .2s var(--ease); }
details[open] { border-color: var(--accent); }
details summary { cursor: pointer; padding: 20px 24px; font-weight: 700; font-size: 16px; list-style: none; display: flex; justify-content: space-between; align-items: center; color: var(--text); }
details summary::-webkit-details-marker { display: none; }
details summary::after { content: "+"; font-size: 24px; color: var(--accent); transition: transform .2s var(--ease); }
details[open] summary::after { content: "−"; }
details .faq-answer { padding: 0 24px 22px; color: var(--text-dim); font-size: 15px; line-height: 1.7; }

/* Internal links */
.links-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 32px; }
.links-col h3 { font-size: 14px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); margin-bottom: 16px; }
.links-col ul { list-style: none; }
.links-col li { margin-bottom: 10px; }
.links-col a { color: var(--text-dim); font-size: 15px; transition: color .15s var(--ease); display: inline-flex; align-items: center; gap: 8px; }
.links-col a:hover { color: var(--accent); }
.links-col a::before { content: "→"; color: var(--accent); font-size: 13px; }

/* Final CTA */
.final-cta { background: linear-gradient(135deg, var(--accent) 0%, #a8e01e 100%); color: var(--bg); border-radius: var(--radius); padding: 72px 48px; text-align: center; }
@media (max-width: 720px) { .final-cta { padding: 48px 24px; } }
.final-cta h2 { color: var(--bg); margin-bottom: 12px; }
.final-cta p { color: rgba(14,15,18,0.75); font-size: 17px; max-width: 580px; margin: 0 auto 28px; }
.final-cta .btn-primary { background: var(--bg); color: var(--accent); }
.final-cta .btn-primary:hover { background: #000; }

/* ============================================================
   SINGLE POST
   ============================================================ */

.post-hero { padding: 56px 0 40px; border-bottom: 1px solid var(--border); }
.post-hero .cat-pill { display: inline-block; background: var(--accent-dim); color: var(--accent); font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; font-weight: 700; padding: 6px 12px; border-radius: 20px; margin-bottom: 18px; }
.post-hero h1 { margin-bottom: 18px; max-width: 920px; }
.post-hero .lede { font-size: 19px; color: var(--text-dim); max-width: 780px; margin-bottom: 32px; }
.author-strip { display: flex; align-items: center; gap: 14px; flex-wrap: wrap; }
.author-strip .avatar { width: 44px; height: 44px; border-radius: 50%; background-size: cover; background-position: center; border: 2px solid var(--accent); }
.author-strip .name { font-weight: 700; font-size: 14px; }
.author-strip .role { font-size: 12px; color: var(--text-muted); }
.author-strip .dot { color: var(--text-faint); margin: 0 4px; }
.author-strip .meta-item { font-size: 13px; color: var(--text-muted); }

.post-feat-img { width: 100%; aspect-ratio: 16/8; border-radius: var(--radius); overflow: hidden; margin: 40px 0 0; border: 1px solid var(--border); }
.post-feat-img img { width: 100%; height: 100%; object-fit: cover; }

.post-body { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: 60px; padding: 56px 0; }
@media (max-width: 960px) { .post-body { grid-template-columns: 1fr; gap: 40px; } .post-sidebar { order: 2; } }

/* Prose */
.prose { font-size: 17px; line-height: 1.8; color: var(--text-dim); max-width: 720px; }
.prose p { margin-bottom: 22px; }
.prose p.lead, .prose p:first-of-type { font-size: 20px; color: var(--text); }
.prose h2 { font-size: 28px; color: var(--text); margin: 44px 0 18px; scroll-margin-top: 90px; }
.prose h3 { font-size: 20px; color: var(--text); margin: 30px 0 12px; }
.prose h4 { font-size: 18px; color: var(--text); margin: 24px 0 10px; }
.prose ul, .prose ol { margin: 0 0 22px 22px; }
.prose li { margin-bottom: 8px; }
.prose strong { color: var(--text); }
.prose a { color: var(--accent); border-bottom: 1px solid var(--accent-dim); }
.prose a:hover { border-bottom-color: var(--accent); }
.prose blockquote { border-left: 3px solid var(--accent); padding: 8px 0 8px 24px; margin: 28px 0; font-size: 20px; font-style: italic; color: var(--text); line-height: 1.5; }
.prose img, .prose figure { margin: 28px 0; border-radius: var(--radius); overflow: hidden; }
.prose figcaption { font-size: 13px; color: var(--text-muted); text-align: center; margin-top: 10px; }

.post-tags { margin: 40px 0 20px; font-size: 13px; }
.post-tags .tags-label { color: var(--text-muted); margin-right: 8px; }
.post-tag { display: inline-block; background: var(--bg-card); border: 1px solid var(--border); padding: 4px 10px; border-radius: 20px; margin-right: 6px; color: var(--text-dim); font-size: 12px; }

/* Callouts */
.takeaways { background: var(--bg-card); border: 1px solid var(--border); border-left: 3px solid var(--accent); border-radius: var(--radius-sm); padding: 24px 28px; margin: 36px 0; }
.takeaways h4 { font-size: 13px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); margin-bottom: 14px; }
.takeaways ul { list-style: none; margin: 0; }
.takeaways li { padding-left: 24px; position: relative; margin-bottom: 10px; font-size: 15px; color: var(--text); }
.takeaways li::before { content: "✓"; position: absolute; left: 0; color: var(--accent); font-weight: 700; }

.tip-box { background: var(--accent-soft); border: 1px solid var(--accent-dim); border-radius: var(--radius-sm); padding: 20px 24px; margin: 28px 0; }
.tip-box .label { font-size: 11px; letter-spacing: 2px; text-transform: uppercase; font-weight: 800; color: var(--accent); margin-bottom: 8px; display: block; }
.tip-box p { font-size: 15px; color: var(--text); margin: 0 0 10px; }
.tip-box p:last-child { margin-bottom: 0; }

.inline-cta { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); padding: 32px; margin: 40px 0; text-align: center; }
.inline-cta h3 { margin-bottom: 8px; }
.inline-cta p { margin-bottom: 18px; }

.fitnext-quote { border-left: 3px solid var(--accent); padding: 8px 0 8px 24px; margin: 28px 0; font-size: 20px; font-style: italic; color: var(--text); }

/* Sidebar */
.post-sidebar .sticky { position: sticky; top: 88px; }
.side-block { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 20px; margin-bottom: 20px; }
.side-block h4 { font-size: 12px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); margin-bottom: 14px; }
.toc ol { list-style: none; counter-reset: toc; }
.toc li { counter-increment: toc; margin-bottom: 10px; padding-left: 28px; position: relative; font-size: 13px; }
.toc li::before { content: "0" counter(toc); position: absolute; left: 0; color: var(--accent); font-weight: 700; font-size: 11px; }
.toc a { color: var(--text-dim); transition: color .15s; line-height: 1.4; display: inline-block; }
.toc a:hover { color: var(--accent); }

.side-posts li { list-style: none; margin-bottom: 14px; padding-bottom: 14px; border-bottom: 1px solid var(--border); }
.side-posts li:last-child { border: 0; margin: 0; padding: 0; }
.side-posts a { color: var(--text); font-size: 14px; font-weight: 600; line-height: 1.4; }
.side-posts a:hover { color: var(--accent); }
.side-posts .cat { font-size: 11px; color: var(--accent); letter-spacing: 1px; text-transform: uppercase; display: block; margin-bottom: 4px; }

.side-cta { background: linear-gradient(135deg, var(--accent) 0%, #a8e01e 100%); color: var(--bg); border-radius: var(--radius-sm); padding: 24px; }
.side-cta h4 { color: var(--bg); font-size: 17px; letter-spacing: -0.2px; margin-bottom: 8px; text-transform: none; }
.side-cta p { font-size: 13px; color: rgba(14,15,18,0.75); margin-bottom: 16px; }
.side-cta .btn-primary { background: var(--bg); color: var(--accent); }

/* Author bio */
.author-bio { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); padding: 28px; margin: 48px 0; display: flex; gap: 20px; align-items: flex-start; }
@media (max-width: 560px) { .author-bio { flex-direction: column; } }
.author-bio .avatar { width: 72px; height: 72px; border-radius: 50%; background-size: cover; border: 2px solid var(--accent); flex-shrink: 0; }
.author-bio .who { font-size: 12px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); margin-bottom: 6px; }
.author-bio h4 { font-size: 18px; margin-bottom: 8px; }
.author-bio p { font-size: 14px; margin-bottom: 10px; }
.author-bio .links a { font-size: 13px; color: var(--accent); margin-right: 14px; }

/* Post nav */
.post-nav { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin: 40px 0; }
@media (max-width: 560px) { .post-nav { grid-template-columns: 1fr; } }
.post-nav a { background: var(--bg-card); border: 1px solid var(--border); padding: 20px; border-radius: var(--radius-sm); display: block; transition: border-color .15s; }
.post-nav a:hover { border-color: var(--accent); }
.post-nav .dir { font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }
.post-nav .title { font-size: 15px; font-weight: 700; color: var(--text); }
.post-nav .next { text-align: right; }

/* Related */
.related { border-top: 1px solid var(--border); padding-top: 56px; }
.related h2 { margin-bottom: 32px; }
.related-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 20px; }

/* ============================================================
   PAGE (ABOUT, etc.)
   ============================================================ */

.page-hero { padding: 88px 0 48px; text-align: center; border-bottom: 1px solid var(--border); background: radial-gradient(800px 400px at 50% 0%, rgba(198,255,61,0.06), transparent 70%); }
.page-hero h1 { max-width: 820px; margin: 0 auto 20px; }
.page-hero .sub { font-size: 19px; color: var(--text-dim); max-width: 680px; margin: 0 auto; }
.page-hero-img { max-width: 1100px; margin: 48px auto 0; padding: 0 24px; }
.page-hero-img .box { aspect-ratio: 16/7; border-radius: var(--radius); overflow: hidden; border: 1px solid var(--border); }
.page-hero-img img { width: 100%; height: 100%; object-fit: cover; }

.page-content { padding: 64px 0; }
.page-content .prose { max-width: 720px; margin: 0 auto; }

/* ============================================================
   CATEGORY / ARCHIVE
   ============================================================ */

.cat-hero { padding: 72px 0 40px; border-bottom: 1px solid var(--border); position: relative; overflow: hidden; }
.cat-hero::before {
  content: ""; position: absolute; inset: 0;
  background: radial-gradient(700px 350px at 85% 0%, rgba(198,255,61,0.10), transparent 60%), var(--hero-img, url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1600&auto=format&fit=crop&q=80'));
  background-size: cover; background-position: center;
  opacity: 0.14; z-index: -1;
}
.cat-hero::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 40%, var(--bg) 100%); z-index: -1; }
.cat-hero .cat-inner { max-width: 820px; }
.cat-hero h1 { margin-bottom: 18px; font-size: clamp(36px, 5.5vw, 56px); }
.cat-hero h1 .accent { color: var(--accent); }
.cat-hero .sub { font-size: 19px; color: var(--text-dim); max-width: 640px; margin-bottom: 28px; }
.cat-meta { display: flex; gap: 24px; flex-wrap: wrap; font-size: 13px; color: var(--text-muted); padding-top: 20px; border-top: 1px solid var(--border); }
.cat-meta .item strong { color: var(--accent); font-size: 14px; }

.filter-bar { position: sticky; top: 68px; z-index: 40; background: rgba(14,15,18,0.88); backdrop-filter: saturate(160%) blur(14px); border-bottom: 1px solid var(--border); padding: 14px 0; }
.filter-row { display: flex; gap: 10px; flex-wrap: wrap; align-items: center; justify-content: space-between; }
.chips { display: flex; gap: 8px; flex-wrap: wrap; }
.chip { display: inline-block; padding: 8px 14px; border-radius: 24px; background: var(--bg-card); border: 1px solid var(--border); color: var(--text-dim); font-size: 13px; font-weight: 600; cursor: pointer; transition: all .2s var(--ease); }
.chip:hover { border-color: var(--accent); color: var(--accent); }
.chip.active { background: var(--accent); color: var(--bg); border-color: var(--accent); }

/* Featured post */
.featured-post { display: grid; grid-template-columns: 1.2fr 1fr; gap: 36px; background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; margin: 48px 0; transition: border-color .2s var(--ease); }
.featured-post:hover { border-color: var(--accent); }
@media (max-width: 820px) { .featured-post { grid-template-columns: 1fr; gap: 0; } }
.featured-post .thumb { aspect-ratio: 16/11; background-size: cover; background-position: center; }
@media (max-width: 820px) { .featured-post .thumb { aspect-ratio: 16/9; } }
.featured-post .body { padding: 40px; display: flex; flex-direction: column; justify-content: center; }
@media (max-width: 560px) { .featured-post .body { padding: 28px; } }
.featured-post .flag { display: inline-block; background: var(--accent-dim); color: var(--accent); font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; font-weight: 700; padding: 5px 10px; border-radius: 4px; margin-bottom: 18px; align-self: flex-start; }
.featured-post h2 { font-size: clamp(24px, 3vw, 32px); margin-bottom: 14px; line-height: 1.2; }
.featured-post p { font-size: 16px; margin-bottom: 22px; }
.featured-post .meta { display: flex; gap: 16px; font-size: 13px; color: var(--text-muted); margin-bottom: 22px; flex-wrap: wrap; }
.featured-post .read { color: var(--accent); font-weight: 700; font-size: 14px; align-self: flex-start; }

/* Post grid */
.post-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 24px; margin-bottom: 48px; }
.post-card { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; display: flex; flex-direction: column; transition: transform .2s var(--ease), border-color .2s var(--ease); }
.post-card:hover { transform: translateY(-4px); border-color: var(--accent); }
.post-card .thumb { aspect-ratio: 16/10; background-size: cover; background-position: center; }
.post-card .body { padding: 22px; display: flex; flex-direction: column; flex: 1; }
.post-card .tag { font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); font-weight: 700; margin-bottom: 10px; }
.post-card h3 { font-size: 17px; margin-bottom: 8px; line-height: 1.3; }
.post-card p { font-size: 13px; margin-bottom: 14px; color: var(--text-dim); }
.post-card .meta { font-size: 12px; color: var(--text-muted); margin-top: auto; }

/* Pagination */
.pagination, nav.pagination { display: flex; justify-content: center; gap: 6px; margin: 40px 0 24px; flex-wrap: wrap; }
.pagination a, .pagination .page-numbers { padding: 10px 16px; background: var(--bg-card); border: 1px solid var(--border); border-radius: 8px; color: var(--text-dim); font-size: 14px; font-weight: 600; transition: all .15s var(--ease); }
.pagination a:hover { border-color: var(--accent); color: var(--accent); }
.pagination .current, .pagination .page-numbers.current { background: var(--accent); color: var(--bg); border-color: var(--accent); }

/* Sub-pillars */
.subpillars-wrap { background: var(--bg-soft); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.section-title { max-width: 680px; margin-bottom: 32px; }
.section-title h2 { margin-bottom: 10px; }
.subpillars { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 16px; }
.subpillar { background: var(--bg-card); border: 1px solid var(--border); padding: 22px 20px; border-radius: var(--radius); transition: border-color .2s var(--ease); }
.subpillar:hover { border-color: var(--accent); }
.subpillar .count { font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); font-weight: 700; margin-bottom: 8px; }
.subpillar h3 { font-size: 16px; margin-bottom: 6px; }
.subpillar p { font-size: 13px; color: var(--text-muted); }

/* SEO block */
.seo-block { padding: 64px 0; }
.seo-block .box { max-width: 800px; margin: 0 auto; font-size: 16px; line-height: 1.75; color: var(--text-dim); }
.seo-block h2, .seo-block h3 { color: var(--text); }
.seo-block h2 { margin-bottom: 18px; }
.seo-block h3 { margin: 28px 0 10px; font-size: 19px; }
.seo-block p { margin-bottom: 18px; }
.seo-block a { color: var(--accent); border-bottom: 1px solid var(--accent-dim); }

/* ---------- About page extras ---------- */
.values-wrap { background: var(--bg-soft); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.values { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 24px; margin-top: 40px; }
.value { background: var(--bg-card); border: 1px solid var(--border); padding: 26px 22px; border-radius: var(--radius); }
.value .icon { width: 44px; height: 44px; background: var(--accent-dim); color: var(--accent); border-radius: 10px; display: flex; align-items: center; justify-content: center; font-size: 20px; margin-bottom: 14px; }
.value h3 { font-size: 17px; margin-bottom: 8px; }
.value p { font-size: 14px; }

.team { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 24px; margin-top: 40px; }
.member { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; text-align: left; }
.member .photo { aspect-ratio: 4/4; background-size: cover; background-position: center; }
.member .body { padding: 20px; }
.member h3 { font-size: 17px; margin-bottom: 4px; }
.member .role { font-size: 13px; color: var(--accent); letter-spacing: 1px; text-transform: uppercase; font-weight: 700; margin-bottom: 10px; }
.member p { font-size: 14px; }

.stats-wrap { padding: 56px 0; }
.stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 20px; text-align: center; }
.stat { background: var(--bg-card); border: 1px solid var(--border); padding: 32px 20px; border-radius: var(--radius); }
.stat .n { font-size: 40px; font-weight: 900; color: var(--accent); line-height: 1; margin-bottom: 8px; }
.stat .l { font-size: 13px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--text-muted); }

.page-cta { background: linear-gradient(135deg, var(--accent) 0%, #a8e01e 100%); color: var(--bg); border-radius: var(--radius); padding: 64px 40px; text-align: center; margin: 56px auto; max-width: var(--max); }
@media (max-width: 640px) { .page-cta { padding: 44px 24px; margin: 32px 24px; } }
.page-cta h2 { color: var(--bg); margin-bottom: 10px; }
.page-cta p { color: rgba(14,15,18,0.75); font-size: 17px; max-width: 540px; margin: 0 auto 24px; }
.page-cta .btn-primary { background: var(--bg); color: var(--accent); }

/* ---------- Search form ---------- */
.search-form { display: flex; gap: 10px; max-width: 480px; }
.search-form .search-field { flex: 1; padding: 13px 18px; background: var(--bg-card); border: 1px solid var(--border); color: var(--text); border-radius: var(--radius-sm); font-size: 15px; font-family: inherit; }
.search-form .search-field::placeholder { color: var(--text-muted); }
.search-form .search-field:focus { outline: none; border-color: var(--accent); }

/* ---------- Comments ---------- */
.comments-area { margin: 60px 0; }
.comments-area h3 { margin-bottom: 20px; }
.comment-list { list-style: none; padding: 0; }
.fitnext-comment .comment-body { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 20px; margin-bottom: 14px; }
.comment-meta { display: flex; align-items: center; gap: 12px; margin-bottom: 10px; }
.comment-meta .avatar, .comment-meta img { border-radius: 50%; }
.comment-meta time { color: var(--text-muted); font-size: 12px; margin-left: 8px; }
.comment-content { color: var(--text-dim); font-size: 14px; }
.comment-form input[type="text"], .comment-form input[type="email"], .comment-form input[type="url"], .comment-form textarea { width: 100%; padding: 12px 14px; background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-sm); color: var(--text); font-family: inherit; font-size: 14px; margin-bottom: 12px; }
.comment-form label { display: block; margin-bottom: 6px; font-size: 13px; color: var(--text-dim); }

/* ---------- Footer ---------- */
footer.site { border-top: 1px solid var(--border); padding: 56px 0 28px; color: var(--text-muted); background: var(--bg); }
.foot-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 40px; margin-bottom: 40px; }
@media (max-width: 820px) { .foot-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 480px) { .foot-grid { grid-template-columns: 1fr; } }
.foot-grid h4 { font-size: 13px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--text); margin-bottom: 14px; }
.foot-grid ul { list-style: none; }
.foot-grid li { margin-bottom: 8px; font-size: 14px; }
.foot-grid a:hover { color: var(--accent); }
.foot-about p { font-size: 14px; margin-top: 10px; max-width: 320px; }
.foot-bottom { border-top: 1px solid var(--border); padding-top: 20px; display: flex; justify-content: space-between; flex-wrap: wrap; gap: 12px; font-size: 13px; }

/* ============================================================
   BLOG ARCHIVE (home / front page at /blog/)  —  v1.1.0
   ============================================================ */

.blog-hero {
  padding: 88px 0 40px;
  text-align: left;
  border-bottom: 1px solid var(--border);
  position: relative;
  overflow: hidden;
}
.blog-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(800px 400px at 85% 10%, rgba(198,255,61,0.10), transparent 60%),
    radial-gradient(600px 300px at 10% 90%, rgba(198,255,61,0.05), transparent 60%);
  z-index: -1;
}
.blog-hero h1 {
  margin-bottom: 16px;
  font-size: clamp(36px, 5.5vw, 56px);
  max-width: 900px;
}
.blog-hero-sub {
  font-size: 19px;
  color: var(--text-dim);
  max-width: 720px;
  margin: 0;
}

/* Featured post — add clickable overlay on title */
.featured-post h2 a { color: var(--text); transition: color .15s var(--ease); }
.featured-post h2 a:hover { color: var(--accent); }
.featured-post .thumb {
  display: block;
  cursor: pointer;
  transition: opacity .2s var(--ease);
}
.featured-post .thumb:hover { opacity: 0.9; }
.featured-post .featured-cat {
  display: inline-block;
  font-size: 11px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--accent);
  font-weight: 700;
  margin-bottom: 8px;
}
.featured-post .featured-cat a { color: var(--accent); }

/* Section lead title — used for "Latest guides" heading */
.section-lead-title {
  font-size: 20px;
  letter-spacing: -0.2px;
  margin: 16px 0 24px;
  color: var(--text-dim);
  font-weight: 700;
}

/* Pillar block on blog home */
.pillars-wrap {
  padding: 72px 0;
  background: var(--bg-soft);
  border-top: 1px solid var(--border);
  margin-top: 24px;
}
.pillars-blog .pillars {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 20px;
}
.pillars-blog .pillar {
  grid-column: auto !important;
  padding: 26px 22px;
  min-height: auto;
  text-align: left;
}
.pillars-blog .pillar::after { display: none; }
.pillars-blog .pillar h3 { font-size: 18px; margin-bottom: 6px; }
.pillars-blog .pillar p { font-size: 13px; margin-bottom: 14px; color: var(--text-muted); }
.pillars-blog .pillar .read { font-size: 12px; }

@media (max-width: 720px) {
  .blog-hero { padding: 56px 0 28px; }
  .blog-hero-sub { font-size: 17px; }
}

/* ============================================================
   v1.9.0 — LAST REVIEWED BADGE
   ============================================================ */
.fitnext-reviewed-badge {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-left: 3px solid var(--accent);
  border-radius: var(--radius-sm);
  padding: 14px 18px;
  margin: 24px 0;
  font-size: 13px;
}
.fitnext-reviewed-badge .badge-icon {
  flex-shrink: 0;
  width: 24px; height: 24px;
  background: var(--accent);
  color: var(--bg);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-weight: 800;
  font-size: 14px;
}
.fitnext-reviewed-badge .badge-text { line-height: 1.5; color: var(--text-dim); }
.fitnext-reviewed-badge .badge-text strong {
  display: block;
  color: var(--accent);
  font-size: 11px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  margin-bottom: 2px;
}
.fitnext-reviewed-badge .badge-text a { color: var(--text); border-bottom: 1px solid var(--border-soft); }
.fitnext-reviewed-badge .badge-text a:hover { color: var(--accent); border-bottom-color: var(--accent); }

/* ============================================================
   v1.9.0 — AUTHOR ARCHIVE
   ============================================================ */
.author-hero {
  padding: 60px 0 40px;
  border-bottom: 1px solid var(--border);
  background: radial-gradient(800px 400px at 50% 0%, rgba(198,255,61,0.05), transparent 70%);
}
.author-hero-grid {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 40px;
  align-items: center;
  margin-top: 24px;
}
@media (max-width: 720px) {
  .author-hero-grid { grid-template-columns: 1fr; gap: 24px; text-align: left; }
  .author-hero-photo { width: 160px; }
}
.author-hero-photo img {
  width: 100%;
  aspect-ratio: 1;
  border-radius: 50%;
  object-fit: cover;
  border: 4px solid var(--accent);
}
.author-hero-body h1 { font-size: clamp(32px, 4.5vw, 48px); margin: 6px 0 10px; }
.author-job {
  display: inline-block;
  background: var(--accent-dim);
  color: var(--accent);
  padding: 5px 12px;
  border-radius: 4px;
  font-size: 12px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  font-weight: 700;
  margin-bottom: 16px;
}
.author-bio-text { color: var(--text-dim); font-size: 16px; line-height: 1.7; max-width: 720px; margin-bottom: 18px; }
.author-bio-text p { margin-bottom: 10px; }
.author-social { display: flex; gap: 14px; flex-wrap: wrap; margin-bottom: 22px; }
.author-social a {
  font-size: 13px;
  color: var(--text-dim);
  border-bottom: 1px solid var(--border-soft);
  padding-bottom: 1px;
  transition: color .15s;
}
.author-social a:hover { color: var(--accent); border-bottom-color: var(--accent); }
.author-stats { display: flex; gap: 30px; padding: 18px 0; border-top: 1px solid var(--border); margin-bottom: 16px; }
.author-stat { display: flex; flex-direction: column; gap: 4px; }
.author-stat .n { font-size: 26px; font-weight: 800; color: var(--accent); line-height: 1; }
.author-stat .l { font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--text-muted); }
.author-cats { display: flex; flex-wrap: wrap; gap: 8px; }
.author-cat-chip {
  background: var(--bg-card);
  border: 1px solid var(--border);
  padding: 5px 12px;
  border-radius: 24px;
  font-size: 12px;
  color: var(--text-dim);
  font-weight: 600;
}

/* ============================================================
   v1.9.0 — FITNESS SHORTCODES (workout / exercise cards)
   ============================================================ */
.fitnext-workout-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-left: 4px solid var(--accent);
  border-radius: var(--radius);
  padding: 24px 28px;
  margin: 28px 0;
}
.fitnext-workout-card .fw-head { margin-bottom: 12px; }
.fitnext-workout-card .fw-flag {
  display: inline-block;
  background: var(--accent);
  color: var(--bg);
  font-size: 10px;
  letter-spacing: 2px;
  font-weight: 800;
  padding: 3px 8px;
  border-radius: 3px;
  margin-bottom: 10px;
}
.fitnext-workout-card h4 {
  font-size: 22px;
  font-weight: 800;
  color: var(--text);
  margin: 0 0 8px;
  letter-spacing: -0.3px;
}
.fitnext-workout-card .fw-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 18px;
}
.fitnext-workout-card .fw-meta .chip {
  background: rgba(255,255,255,0.05);
  border: 1px solid var(--border);
  border-radius: 24px;
  padding: 4px 12px;
  font-size: 12px;
  color: var(--text-dim);
  font-weight: 600;
}
.fitnext-workout-card .fw-body ol,
.fitnext-workout-card .fw-body ul {
  margin: 0; padding: 0; list-style: none; counter-reset: ex;
}
.fitnext-workout-card .fw-body li {
  counter-increment: ex;
  position: relative;
  padding: 10px 0 10px 38px;
  border-bottom: 1px solid var(--border);
  color: var(--text);
  font-size: 15px;
  line-height: 1.4;
}
.fitnext-workout-card .fw-body li:last-child { border-bottom: 0; }
.fitnext-workout-card .fw-body li::before {
  content: counter(ex, decimal-leading-zero);
  position: absolute;
  left: 0; top: 12px;
  color: var(--accent);
  font-weight: 800;
  font-size: 13px;
  font-family: ui-monospace, Menlo, Consolas, monospace;
}

.fitnext-exercise-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  margin: 20px 0;
}
.fitnext-exercise-card .fe-head {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 16px;
  border-bottom: 1px solid var(--border);
  padding-bottom: 10px;
  margin-bottom: 12px;
}
.fitnext-exercise-card h4 {
  margin: 0;
  font-size: 17px;
  color: var(--text);
  flex: 1 1 auto;
}
.fitnext-exercise-card .fe-specs {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  font-size: 12px;
  color: var(--text-muted);
}
.fitnext-exercise-card .fe-specs strong { color: var(--accent); font-size: 14px; }
.fitnext-exercise-card .fe-notes { color: var(--text-dim); font-size: 14px; line-height: 1.6; }
.fitnext-exercise-card .fe-notes p { margin: 0; }